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Yoga & Yoga Nidra at DeAnza Cove Park

Yoga

Hosted By: Bonnie B.

Welcome to Zencutary Group’s free weekly yoga class—an inviting space for all levels of experience. We keep it very casual, with no pressure for fancy headstands. Forget self-consciousness about posture or progress; our community is laid-back and relaxing, like a gathering of friends. We believe your body is your best yoga teacher. Join us for a grounding yoga experience at De Anza Cove Park, led by our instructor Bonnie, followed by a guided meditation.

What to Expect:

  • Beginner-friendly environment and a low-key atmosphere
  • Emphasis on individual progress
  • Different themes each week, including pranayama, core stabilization, relaxation exercises, and lymphatic system movements.
  • Gentle Hatha Yoga
  • Yoga Nidra Meditation

After our practice, we can share a leisurely lunch for those with time.

What to Bring:

  • Water
  • Yoga mat and/or blanket
  • Dress in layers for your comfort

 

Details:

  • Date: Wednesdays
  • Time: 10:00 – 11:15 am
  • Location: De Anza Cove Park, 3000 N Mission Bay Dr, San Diego, CA 92109
  • Look out for a light green mini pop-up shade.

Come as you are, and let’s explore the harmony of mind and body together.

Questions? Email zenctuaryretreats@gmail.com